Ladies Weightlifting and Fitness Program

Be Strong Live Long Weightlifitng and Fitness Program

Are you looking for something NEW and EFFECTIVE for your fitness training? Do you want something that  makes you stronger and live longer? Something that makes you gain lean muscle mass, reduce body fat, increase bone density and make you more mobile and flexible? Then come join the next Weightlifting and Fitness Class coached by Starting Strength Coach, CF-L1 Certified and USA Weightlifting Coach Christy Butch. Join a class that makes you excited about working out and leaves you looking forward to the next one due to it’s intensity, variety and ability  to track weekly progress. Be Strong Live Long Weightlifitng and Fitness  will teach you how to properly lift weights so that you do it safely and effectively as well as offer up some intense work outs for you to experience each time.   Each client will receive personalized coaching and instruction so she can optimize her fitness level and abilities. This program runs for 4 weeks and costs $129 per client. Each client will have the option to continue on with Weightlifting and Fitness  after completion of the initial 4 weeks for as long as she likes. For registration,  information or questions please contact me, Christy Butch at 678-925-1669 or e-mail christybutch1@me.com

700 Hembree Place

Roswell GA 30076

(across form North Fulton Hospital)